At My Health Chiro we want to ensure you are in the right place. We don’t want to waste your time or your money!

The purpose of your initial consultation is to find out if we can help you. Our aim is to build a clear picture of your health and spine and establish why you are feeling the way you are and what can be done about it. We want to understand what your individual health goals are and help you achieve them.

Your initial consultation will consist of questions surrounding your health, lifestyle and expectations. We want to determine if we are the right people to help you.

If, at the end of your consultation, we find that you are not in the right place and chiropractic isn’t the best course of treatment for you, we’ll refer you to one of our trusted partners in our community who is best suited to helping you get to your goals. We’re passionate about helping you. We don’t want to waste your time or your money.

We believe you shouldn’t have to pay for answers. That’s why we offer your initial consultation for FREE. We value your time and your willingness to seek answers. That’s why if we can’t help we’ll find someone who can.

If we determine you are in the right place and that chiropractic care is the best treatment option for you, we move onto your Initial Examination.

* Your initial consultation is designed to determine if we can help and what your diagnosis is. Naturally, a thorough examination is needed prior to any treatment. Therefore, if treatment is appropriate, our Initial Examination is the next step. Our standard Initial Examination fee only applies if we progress onto the next stage of your visit. 
Book Your Initial Consultation →

Your Initial Examination

We’ve now determined that we can help!

We’re passionate about delivering the best chiropractic care there is. That why we leave no stone unturned and thoroughly test your nervous system and spine to establish why you are feeling the way you are.

We evaluate the function of your brain, spine and muscles to help us form a clear picture on how we can help and what treatment plan works best for you. We use up to date science based assessment to get the most accurate picture of your body.

Your initial Examination consists of;

  • Digital Postural Examination
  • Thermographic Spinal Scans
  • Balance and Co-ordination testing
  • Functional Brain Assessment
  • Nerve Function Assessment
  • Muscle Function Assessment
  • Orthopaedic Testing
  • Chiropractic Specific Assessment

All tests we do are non-evasive. Meaning we don’t put anything nasty or harmful into your body and don’t take anything out. It is 100% safe.

At the end of your exam, we clearly and simply explain what we found so that you can sense of why you are feeling the way you are.

In most cases we provide some form of treatment on your first visit as long it’s clinically indicated and safe. If in some cases where we require information, we will refer you for further diagnostic imaging before we commence care.

Book Your Initial Consultation →

Frequently Asked Questions


    In the words of the New Zealand Government’s Inquiry, chiropractic care is “remarkably safe” (1). Chiropractic has an excellent safety record. It is the result of a conservative approach to health that avoids invasive procedures or addictive drugs.

    In relation to the treatment of neck and back pain, studies have shown that a course of chiropractic care was 250 times safer than a course of anti-inflammatory drugs(2).

    The US Governments’ National Centre for Complementary and Alternative Medicine rated Chiropractic treatment effective and relatively safe for the treatment of lower back pain when performed by a trained and licensed practitioner (3). In fact 14 out of the 16 International Clinical Guidelines for the treatment of lower back pain recommend Chiropractic care (4).

    So rest assured, you are in safe hands.

    1. Chiropractic in New Zealand: Report of the Commission of Inquiry. (1979). Hasselberg PD, Government Printer, Wellington, New Zealand
    2. Dabbs,V., & Lauretti,W.J. (1995). A Risk Assessment of Cervical Manipulation vs NSAIDs for the Treatment of Neck Pain. Journal of Manipulative and Physiological Therapeutics, 18(8), 530-536
    3. Koes BW, van Tulder M, Lin CW, Macedo LG, McAuley J, Maher C. An updated overview of clinical guidelines for the management of non-specific low back pain in primary care. Eur Spine J. 2010 Dec;19(12):2075-94
    4. 2016 Web

    Chiropractors are required to complete a 5 year university program to qualify as a Chiropractor. Chiropractors qualify with a bachelors degree and masters degree. They are also one of a selected few professions that are allowed to use the title “Dr” within Australia. Many chiropractors undertake additional courses to diversify their experience and ensure the best tailored treatment protocols are used. Part of the requirement, before graduation, is formal a supervised internship in university and government approved learning clinics. AHPRA is a governmental body that regulates health practitioners. Chiropractors are also regulated by the governmental body AHPRA and are required to be registered with AHPRA.


    The majority of people describe an adjustment is described as quite relieving and relaxing. The “popping or cracking” noise isn’t bones breaking but rather gasses being released from between the joints when moved. Much like pulling a wet glass off a table.

    Chiropractors are skilled at delivering precise and controlled correction to the spine to help restore motion and increase function. Adjustments are generally quick and controlled but shallow, which means its more surprising than anything else. However, our chiropractors are experienced in several techniques which are gentle and low force and don’t involve the “popping and clicking”, so rest assured your care will be tailored to ensure your maximum comfort and safety.


    Of course! Your nerves that exit from your spine connect to many areas including muscles. When nerves are irritated at the spine, there is spasm and tightening of the muscles that are connected to those nerves. Many people find that once they get adjusted and the nerves are functioning well, the muscles naturally relax. We use soft tissue techniques to further address the muscles and also have a local referral network if further work is needed.


    In our office you are always in the drivers seat. Each person is different and it varies on their condition. We tailor a program based on your goals. Like going to the gym, brushing your teeth or cutting your hair, you get to choose the level of care you want and how much benefit you want from your chiropractic care.


    Chiropractic care in pregnancy can be quite beneficial and is safe. From relieving pain to maximizing function of your body. Our chiropractors are trained in caring for pregnant women from conception to delivery. We modify our techniques as your pregnancy progresses and consistently monitor your progress to ensure safety and comfort. We also liaison with your other healthcare providers to ensure you get the best care possible while you carry your little one.

Book Your Initial Consultation →

Still Have Questions? We'd love to answer them!